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Michael Dinlasan

"Take a step and train with us in creating a New you! "

MICHAEL DINLASAN is the director/owner and head training coach of Heat Performanz. Michael born in the Philippines and living in Hong Kong for 10 years. started his fitness journey as a body builder and powerlifter he has been in the Fitness industry for more than 20 years as a fitness professional with an extensive history in health promotion and management of individual physical fitness. A dynamic leader with solid management experience. Accomplished in the development of special fitness initiatives, personal performance program and customised exercise technique training.


He work's in mega gym's before like Gold's gym Philippines and Fitnessfirst Hong Kong as a personal fitness trainer and some other small gym's. He is starting to learn about movement training inspired by fighting monkey, likes muay thai and boxing. He tries different training approach in order to achieved the client's needs or goals Like, functional movement, resistance training, martial arts, corrective movement, core strength and also adding fun in the training.


He believes good health is the most important investment in life. In our daily life or lives their are pressure that we don't know that may harm our body. Example, stress levels ,sleep, lifestyle and many other factors. Physical activity improves quality of life. Good Health benefits improves blood circulation, (which reduces the risk of heart disease),keeps weight under control, prevent bone loss, boost energy level, help manage stress and many more. We will help you to balance and improve your lifestyle.



Qualification Highlights:

Certified American Muscle and Fitness Master and Personal Trainer (AMFPT)

Certified Professional Personal Fitness Trainer ( IPTFA)

Resisted Movement Training (personal Training on the Net) Int'l premier training PTA global

Certified functional Movement Systems trainer (level 1)(FMS)

Certified TRX suspension trainer( Fitness anywhere International)

Certified RIP trainer (level 1) (Fitness anywhere International)

Certified VIRP trainer (Fit pro) ops

Certified Kettlebell (level 1)(IKFF)

Certified functional training specialist (level 1) 4fitness

Certified VITL trainer(Stroops Academy)

Certified Fitness Thai Boxing Instructor (IPTFA)

Certified SMR-CORE trainer (trigger point Performance)

CPR and First Aid certified (HK Red Cross)



Other Achievements: *received one of the Ten Outstanding Fitness Coach award (Hong Kong China Bodybuilding & Fitness Association, 2013) *Column Writer representing Fitness First, South China Morning Post Sunday edition 2012, Glamour Gurus *Featured in Hong Kong Tatler, Jan 2012, Dynamic Duos (meet the Fitness Gurus who train Hong kong Sporty Elite by Jakki Phillips) *Personal Fitness Trainer of the Year, Gold's Gym Philippines (2004) for showing very satisfactery performance, very good working attitude, continuing education credits, voluntary work in ethics and welfare committee.


Core values:

H- Improving your health

E- Encourage people and Educate them

A- Achieve their target goals

T- trust yourself that you can do it


Heat Performanz Services

1on1 Fitness Goals assessment Cardio vascular test Flexibility test Core strength Strength test Body composition analysis Dynamic postural movement test


•Personal training (one on one or two on one)

• Personalised fitness program Sport specific and weight loss

• Post/pre natal training,

• kickboxing for fitness and boxing

• Strength and conditioning

• Special population training

• Weight Management


Small Group training

• Indoor or outdoor

• Equipment or bodyweight classes

• Tabata, Circuit, core, Trx

• Minimum 6 people a group. 24hrs booking notice


We are collaborating with different fitness studios around hongkong to provide a quality fitness training. We can also train

you in your gym resident or in the park near you.

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